Sports nutrition

Assorted Sliced Fruits in White Ceramic Bowl

A balanced food and drink intake is ideal for all individuals in a bid to stay healthy however; those who regularly participate in physical activity will need to pay close attention to dietary intake as this can effectively impact on performance. Having the right nutritional recommendations will significantly help in achieving your goal which will improve recovery, fatigue and prevent injury.

For those who desire assistance on achieving nutritional targets to bulk up, slim down, improve athletic performance or fitness goals, contact me where I can design nutritional fitness programmed and tailor for specific needs.