Personal Training...

 

Depending on who you are, going to the gym on your own may be challenging as you require a great deal of self-motivation, on the other hand you may feel you need to be challenged upon going to the gym a require someone to give you a certain push. Having a personal trainer is the solution. Having a personal trainer is ideal as you will be supervised which enable to help you commit to your desired fitness goals in the most effective and efficient way.

A personal trainer helps you stay motivated and enthusiastic allowing you to the most out of each session.To improve general fitness, lose weight/manage weight/Gain weight, tone-strengthen physique or improve health, I can assist you with all the above.

 

Workout training programmes

Endurance

Aerobic activities increases your breathing and heart rate capacity as well as keeping your heart, lungs, and circulatory system healthy. Building your endurance makes it easier to carry out many of your everyday activities and improve your overall fitness.

 Strength

Strength exercises make your muscles stronger and may help you stay independent to carry out everyday activities such as climbing stairs or carrying groceries. These exercises also includes resistance training.

 Balance

Balance exercises help prevent falls, a common problem in older adults. Lower body and core strength exercises will help achieve this goal.

 Flexibility

Flexibility exercises stretches your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities.

 Build Muscle

This workout increases your muscle mass/ size and works each muscle group using mostly heavy compound exercises.

 Weight Loss

This weight loss plan aims to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

 Customized training programme

Whether you are a beginner or an experienced athlete, anyone can take care of their body by improving their physical fitness. My customized workout programme may give you solutions that are adapted to suit you.