Mental health

Mental health is key part of overall health as your mind governs your thoughts and actions. There is a plethora of evidence which suggest dietary intake can impact on your mental health and depending on the types of food you will impact on your health. Certain foods plays a role in taking your mental health of balance which can lead to irrational mood swings, irritability, and depression and in more extreme cases Alzheimer’s disease.

Please contact me for assistance on helping to regulate symptoms of anxiety, depression and reduce the risk of developing diseases such as Alzheimer’s and stabilize mental health.